Transformation Retreat
This invigorating weekend provides an opportunity to reflect and process the past and present occurrences in your
life. The focus of the Transformation Retreat is to help participants explore the hidden truths within themselves.
When people become bombarded by media, family and friends it can cause them to disconnect from themselves on an
intuitive level, causing an inability to “listen to themselves”. This weekend is designed to help you reconnect with
yourself at a very basic and truthful level. The retreat weekend is based on the principles taught in the book,
Transforming U: The True Weight Loss Bible.
Transforming U Retreats leave you feeling empowered, uplifted, supported and connected. More importantly, it
enhances your level of personal awareness.
Upon completion of this retreat, you will have:
Transformation Boot-camp
This high-impact, high energy weekend enables participants to focus solely on the physical Transformation of the
body. You will learn how to effectively work out the major muscles of the body while learning new skills and
techniques, sharing your skills and techniques, connecting with others and breaking the workout slump.
This is a fun, power-packed weekend where you truly work hard and play hard. You leave feeling energized,
motivated, high-spirited and magnetic.
Upon completion of this boot-camp, you will have:
Online Counseling
There comes a time in our lives when we question the quality of our lives. It is not uncommon to feel overwhelmed,
anxious or stressed over a gamut of issues including relationships, job, family, school, finances, weight, etc. The
growth of online counseling is stimulated by the fact that researchers have concluded that online counseling is just as
effective as in office face-to-face therapy.
Here at Transforming U, Inc., we are sensitive to the needs of those in struggle. Our online counseling service
maintains confidentiality and privacy throughout the therapeutic process. We have found that online counseling is
most effective with those dealing with “psychological pain” as opposed to “psychological illness”. When one is
contending with a change of life issue or growing pain, it can become disruptive when you are constantly thinking
about the problem or issue. This behaviour can impede your ability to take a “pause moment”, step back and
approach the issue effectively. We provide on-line services electronically as it is convenient and cost-effective. As a
result, there are no insurance or third party concerns associated with the online counseling services at Transforming
U, Inc.
The following issues are addressed through our on-line counseling:
Stress/Stress Management Weight/Weight Management
Depression Anxiety
Self-Esteem Relationship Issues
Assertiveness Eating Disorders
To begin having a true and genuine therapeutic experience, which will enhance your awareness, break mental
barriers and support you through difficult decisions you can contact Dr. Rhonda Mayes via email at:
Info@transforminguinc.com.
Remember E.V.O.L. is love spelled backwards.
Online Personal Training
Transforming U, Inc. completely takes the “Guess Work” out of transforming your body. The process of changing your
body is exciting, scary, intimate and rewarding. At Transforming U, Inc. our caring online personal trainers assist you
every step of the way through the transformation process. In today’s fast-paced, high-tech society, it is easy to
neglect the daily importance of proper diet and exercise, and in response to that ongoing need, we at Transforming
U, Inc. have developed an online interactive approach towards personal training.
Our program is unique because we don’t simply take your information and place you into a pre-generated software
program. We listen to your wants and needs and we design a fitness program specifically tailored for your individual
progress.
With online personal training you will receive the following services:
Fitness Assessment Feedback Weight & Measurement Recommendations
Tailored Weight Training Program Tailored Cardio Program
Macro Nutrient Calculations Suggested Meal Plans
Weekly Email Support and Monitoring
Take control and start your on-line training experience today by contacting Dr. Rhonda Mayes via email at
Info@transforminguinc.com. Remember, “Your Personal Best is Never the Person Sitting Next to You”.
Seminars and Workshops
Transforming U, Inc. offers a variety of seminars and workshops. The seminars are designed to provide an
abundance of information on the topic of discussion. The workshops are designed to engage participants in an
interactive process leading towards desired results.
To Book a seminar or workshop, please contact Dr. Rhonda Mayes at: Info@transforminguinc.com
Transforming U Seminars
Transforming U Workshops
This invigorating weekend provides an opportunity to reflect and process the past and present occurrences in your
life. The focus of the Transformation Retreat is to help participants explore the hidden truths within themselves.
When people become bombarded by media, family and friends it can cause them to disconnect from themselves on an
intuitive level, causing an inability to “listen to themselves”. This weekend is designed to help you reconnect with
yourself at a very basic and truthful level. The retreat weekend is based on the principles taught in the book,
Transforming U: The True Weight Loss Bible.
Transforming U Retreats leave you feeling empowered, uplifted, supported and connected. More importantly, it
enhances your level of personal awareness.
Upon completion of this retreat, you will have:
- Reconnected with yourself
- Recognized your impact on your current life's circumstances
- Realized the importance of self-love
- Learned how to eat for weight loss
- Learned how to truthfully change the body
- Possessed the effective tools for change
Transformation Boot-camp
This high-impact, high energy weekend enables participants to focus solely on the physical Transformation of the
body. You will learn how to effectively work out the major muscles of the body while learning new skills and
techniques, sharing your skills and techniques, connecting with others and breaking the workout slump.
This is a fun, power-packed weekend where you truly work hard and play hard. You leave feeling energized,
motivated, high-spirited and magnetic.
Upon completion of this boot-camp, you will have:
- Learned how to work all Major Muscle Groups effectively
- Acquired New and exciting moves
- Customized your own workouts
- Broken Weight Loss & Fitness Barriers
- Minimized the Workout Blues
Online Counseling
There comes a time in our lives when we question the quality of our lives. It is not uncommon to feel overwhelmed,
anxious or stressed over a gamut of issues including relationships, job, family, school, finances, weight, etc. The
growth of online counseling is stimulated by the fact that researchers have concluded that online counseling is just as
effective as in office face-to-face therapy.
Here at Transforming U, Inc., we are sensitive to the needs of those in struggle. Our online counseling service
maintains confidentiality and privacy throughout the therapeutic process. We have found that online counseling is
most effective with those dealing with “psychological pain” as opposed to “psychological illness”. When one is
contending with a change of life issue or growing pain, it can become disruptive when you are constantly thinking
about the problem or issue. This behaviour can impede your ability to take a “pause moment”, step back and
approach the issue effectively. We provide on-line services electronically as it is convenient and cost-effective. As a
result, there are no insurance or third party concerns associated with the online counseling services at Transforming
U, Inc.
The following issues are addressed through our on-line counseling:
Stress/Stress Management Weight/Weight Management
Depression Anxiety
Self-Esteem Relationship Issues
Assertiveness Eating Disorders
To begin having a true and genuine therapeutic experience, which will enhance your awareness, break mental
barriers and support you through difficult decisions you can contact Dr. Rhonda Mayes via email at:
Info@transforminguinc.com.
Remember E.V.O.L. is love spelled backwards.
Online Personal Training
Transforming U, Inc. completely takes the “Guess Work” out of transforming your body. The process of changing your
body is exciting, scary, intimate and rewarding. At Transforming U, Inc. our caring online personal trainers assist you
every step of the way through the transformation process. In today’s fast-paced, high-tech society, it is easy to
neglect the daily importance of proper diet and exercise, and in response to that ongoing need, we at Transforming
U, Inc. have developed an online interactive approach towards personal training.
Our program is unique because we don’t simply take your information and place you into a pre-generated software
program. We listen to your wants and needs and we design a fitness program specifically tailored for your individual
progress.
With online personal training you will receive the following services:
Fitness Assessment Feedback Weight & Measurement Recommendations
Tailored Weight Training Program Tailored Cardio Program
Macro Nutrient Calculations Suggested Meal Plans
Weekly Email Support and Monitoring
Take control and start your on-line training experience today by contacting Dr. Rhonda Mayes via email at
Info@transforminguinc.com. Remember, “Your Personal Best is Never the Person Sitting Next to You”.
Seminars and Workshops
Transforming U, Inc. offers a variety of seminars and workshops. The seminars are designed to provide an
abundance of information on the topic of discussion. The workshops are designed to engage participants in an
interactive process leading towards desired results.
To Book a seminar or workshop, please contact Dr. Rhonda Mayes at: Info@transforminguinc.com
Transforming U Seminars
The Proper Mindset to Weight Loss
- In order to maximize weight loss you must possess the proper mindset to encourage weight loss. This
seminar will help you explore and minimize mental barriers to weight loss while cultivating thoughts for
change.
- 12 Daily Habits to Weight Loss
- There are many behaviors you can engage in to promote weight loss. This seminar focuses on the
twelve essential habits needed to loose weight effectively and permanently.
- My Body-My Relationship
- Your body is your temple. This seminar helps you explore your relationship with your own body and
discover how that impacts your intimate relationships. This seminar is a must for anyone who is
struggling with body image issues within the context of their intimate relationship.
- The Road to Eating Disorders
- The development of eating disorders can happen outside the realm of immediate awareness. This
seminar will educate you on the different eating disorders, help you identify eating disorder behaviors
and generate alternatives to avoid the eating disorder trap.
- Understanding how to Eat Properly
- With the variety and complexity of diets on the market, it is difficult to decipher what one needs to eat in
order to remain healthy. This seminar focuses on identifying and understanding the macro nutrients
needed by the body. You will also be able to readily recognize which foods fall into which category thus
allowing you to make informed decisions during your grocery shopping experience.
Transforming U Workshops
- Transformational Eating Workshop
- This is an interactive workshop where you uncover many deeply seeded messages from your past
regarding your body, your relationships and your self-esteem. This “eating workshop” provides a
platform where you are led to an awareness of those past messages and can confront them in a safe
and nurturing environment.
- Uncover and Learn the True You
- We have adopted so many roles through life (i.e., husband, wife, employee, friend, parent, sister,
brother, etc.) and as a result, we begin to identify with the roles and forget the essence of who we are.
This workshop helps you strip yourself of your roles and begin the process of learning who you truly are
as an individual. Once you know who you truly are as a person, you can enjoy all the pleasures of life in
the now.
- Optimize on Your Personal Best
- Every year, many people set personal goals of what they want to achieve and fall short within several
months of working towards those goals. This fun-filled workshop will help you break the ties that bind
you from optimizing and achieving your personal best.
- Tapping into Your Intuitive Self
- Being bombarded by so many messages from family, friends, work, media, Internet and others sources,
we have moved away from listening to our intuitive selves. It is your intuitive self or moral guide, which
will help you survive the day-to-day obstacles of life. The role playing presented in this workshop will
challenge you both intellectually and emotionally as you tap into an understanding that will allow you to
listen to your intuitive self.
- Learning to Love Yourself
- There are many times in life when we miss the obvious. We find ourselves looking for love, support,
peace, comfort and safety from others when we have not taken out time to cultivate a relationship with
ourselves. This workshop will help you put the spotlight back on yourself as you begin the journey of
feeling loved, supported, comforted and safe from the inside out.
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